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40-30-30 Diet

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40-30-30 Nutrition Plan Review


40-30-30 Diet Information

  • Designed to feed our actual genetic makeup.
  • It increases lean muscle tone.
  • Boosts energy and mental focus.
  • Lose body fat without feeling hungry.
  • No calorie counting.

About The 40-30-30 Diet

The premise of the 40-30-30 Diet is simple: "Your genes have not changed very much during the past 100,000 years".  

Our body is a biochemical machine, and for hundreds of thousands of years, our digestive system operated correctly when eating just 2 food groups:

  1. Lean Protein
  2. Natural Carbohydrates like fruits and vegetables

Evolution works very slowly, and as far as our genes are concerned, we are still build to eat those 2 food groups.  By evolutionary standards,  agriculture is still relatively recent and therefore our digestive system has not yet adapted to eating large quantities of dense, highly processed carbohydrates like grains, pasta and bread.  

Because we haven't evolved to a stage where we can properly digest large amounts of high density carbohydrates, our body experiences adverse biochemical effects like weight gain, diabetes, heart disease, sluggish feeling, etc.  The 40-30-30 Diet is designed to feed our body according to its genetic makeup.

The 40-30-30 Diet Plan

What you eat and how you eat has a powerful effect on your body and health.  This diet plan treats food as more than just a source of calories that must be counted and restricted.  It views food as a powerful agent that has significant effects on our body.  For example, certain foods can cause severe surges in insulin production.  Significant swings in insulin levels can negatively affect mood, endurance, mental focus, and weight.  The 40-30-30 Diet Plan was designed to keep our body balanced and performing at its peak.  It does this by incorporating 4 key elements:

  1. The 40-30-30 Nutrition Plan
  2. The use of mono-unsaturated fats
  3. Supplementation with Omega-3 oils
  4. Exercise

40-30-30 Sample Meals and Snacks Diet Menu

Breakfast: Scrambled Eggs Florentine with cheese and grapes

Snack: Yogurt with raspberries and almonds

Lunch: Chicken Salad Pita Sandwich with asparagus salad

Snack: Turkey and Cheddar Lettuce Wrap

Dinner: Zesty Broiled Fish with couscous


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Disclaimer: The information presented on this website is intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical or other professional counseling or training. Consult your physician before starting on any diet, exercise program or supplements.


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