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Antioxidant Supplements Benefits


It is always good to do a bit of research on something like anti-oxidants as there are many different products and different opinions about their effectiveness. However all antioxidants have a few things in common and makes them such good fighters against free radicals.

Antioxidant supplements are often touted as a means of preventing disease and fighting the negative effects of aging. Found naturally in a number of foods, antioxidants are substances that help knock out free radicals (chemical byproducts known to damage cells and contribute to the development of certain diseases). Antioxidant supplements may include a number of different free-radical-fighting compounds.

Antioxidant supplements often contain the following substances, all of which are considered antioxidants:

Beta-carotene
Lutein
Lycopene
Selenium
Vitamin A
Vitamin C
Vitamin E

Proponents of antioxidant supplements suggest that increasing your antioxidant intake can help prevent chronic diseases, including heart disease and cancer. But while research shows that a diet high in antioxidant-rich fruits and vegetables can help protect against disease, it remains unclear whether antioxidant supplements are equally effective in disease prevention. It is certainly never easy listening to the experts as there will always be another expert telling you something different. Having said that it should be made clear that studies on antioxidants is as ongoing concern and more than likely always will be.

Regular intake of supplements containing beta-carotene may increase cancer incidence and cancer deaths among smokers, according to a systematic review and meta-analysis published in 2008. The same report also showed that selenium supplementation may have cancer-fighting effects in men, while vitamin E supplementation had no effect on cancer incidence and mortality.

In a report published in 2008, researchers cautioned that cancer patients should avoid use of antioxidant supplements during radiation and chemotherapy. According to the report's authors, antioxidant supplements may reduce the anticancer effects of the therapy.

But it is certainly not all bad news as taking antioxidants continues to show wonderful restorative results in most people.


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Disclaimer: The information presented on this website is intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical or other professional counseling or training. Consult your physician before starting on any diet, exercise program or supplements.


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