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Eat Right For Your Blood Type Diet Review
Type Diet Information
- Devised by Peter D’Adamo, ND.
- A Diet that is designed
specifically for your blood group.
the Blood type diet works
Type Diet was devised by noted naturopath, researcher, lecturer and New
York Times best-selling author of Eat Right 4 Your Type,
Peter D’Adamo, ND. He spent 20 years researching the
connections among blood type, food and disease. The Blood
Type Diet states that our blood group determines how our bodies deal with
different nutrients. This is because each blood group has a unique
set of antigens (any molecule that is recognized as foreign by our
antibodies) which react badly with certain foods, leading to
potential health problems.
Also, according to the Blood
Type Diet, your stomach acid and digestive enzyme levels are also affected by
blood type. So by eating a diet that is specifically designed
for your blood type, your body will digest and absorb food more
efficiently and as a result you will lose weight.
blood type diet plan
In this program, each blood type is
given foods that are compatible.
Blood Type O Diet
- Typical hunter-gatherer type diet.
- High-protein, low-carb diet.
- Eat unlimited meat, fish and olive
- Moderate eggs, nuts, seeds,
certain vegetables and fruits.
- Avoid dairy products, beans,
cereals, bread, pasta and rice.
- Vigorous aerobic exercise.
Blood Type A Diet
- Eat lots of grains and vegetables
but little meat.
- Follow a mostly vegetarian diet.
- Nuts, seeds, beans, cereals,
pasta, rice, fruit and vegetables.
- Calming exercises like yoga.
Blood Type B Diet
- Few foods need to be avoided.
- Avoid processed foods, nuts, seeds
and carb-rich foods.
- Exercise involving mental
activity, like tennis.
Blood Type AB Diet
- Follow a mostly vegetarian diet
with some meat, fish and dairy products.
- Calming exercises with moderately
type diet menu
Banana-Soy milk smoothie
snack 1: Grapes, Slippery elm tea
lunch: Chicken salad sandwich
snack 2: Apple with goat cheese, ginger tea
dinner: Broiled snapper, penne with broccoli
rabe and garlic, fresh fruit, glass of wine.
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Disclaimer: The information presented on this website is
intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical
or other professional counseling or training. Consult your physician before starting on any diet, exercise program or