Blood Type Diet

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Blood Type Diet Information

• Devised by Peter D’Adamo, ND.
• A Diet that is designed specifically for your blood group.

How the Blood type diet works

The Blood Type Diet was devised by noted naturopath, researcher, lecturer and New York Times best-selling author of Eat Right 4 Your Type, Peter D’Adamo, ND.  He spent 20 years researching the connections among blood type, food and disease.  The Blood Type Diet states that our blood group determines how our bodies deal with different nutrients. This is because each blood group has a unique set of antigens (any molecule that is recognized as foreign by our antibodies) which react badly with certain foods, leading to potential health problems. 

Also, according to the Blood Type Diet, your stomach acid and digestive enzyme levels are also affected by blood type.  So by eating a diet that is specifically designed for your blood type, your body will digest and absorb food more efficiently and as a result you will lose weight.

the blood type diet plan

In this program, each blood type is given foods that are compatible.

Blood Type O Diet

• Typical hunter-gatherer type diet.
• High-protein, low-carb diet.
• Eat unlimited meat, fish and olive oil.
• Moderate eggs, nuts, seeds, certain vegetables and fruits.
• Avoid dairy products, beans, cereals, bread, pasta and rice.
• Vigorous aerobic exercise.

Blood Type A Diet

• Eat lots of grains and vegetables but little meat.
• Follow a mostly vegetarian diet.
• Nuts, seeds, beans, cereals, pasta, rice, fruit and vegetables.
• Calming exercises like yoga.

Blood Type B Diet

• Few foods need to be avoided.
• Avoid processed foods, nuts, seeds and carb-rich foods.
• Exercise involving mental activity, like tennis. 

Blood Type AB Diet

• Follow a mostly vegetarian diet with some meat, fish and dairy products. 
• Calming exercises with moderately intense activities.

blood type diet menu

breakfast: Banana-Soy milk smoothie

snack 1: Grapes, Slippery elm tea

lunch: Chicken salad sandwich

snack 2: Apple with goat cheese, ginger tea

dinner: Broiled snapper, penne with broccoli rabe and garlic, fresh fruit, glass of wine.

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