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Natural Ways to Detox Your Body
Doing a proper detox is a
great way to ensure that your body is functioning efficiently. A regular detox
can help fight infection and illness, boost your metabolism, improve energy
levels, aid digestion, and stimulate your circulation. It also has a direct
impact on your mood and mental alertness, and can fight insomnia.
Many people are under the
impression that the only way to detox is by fasting or doing a cleanse.
However, there are actually many different natural ways you can detoxify your
body. Most of them don't require a major investment of time or money, and are a
great way to make your lifestyle healthier and happier. Incorporate some of
these ideas into your life to see how a regular detox can benefit you.
Sweating is a great way to
kick your body into gear. A sedentary body has sedentary systems, and less
activity means there are more opportunities for toxins to build up. Exercise
also gets you breathing deeply, bringing more oxygen into your body.
Cardiovascular exercise is especially effective for stimulating both your
circulatory and lymphatic systems – both of which are a vital part of your
body's detoxification. Keep in mind that when it comes to exercise, the most
important thing is to find a type of workout you enjoy doing, so you'll be
motivated to do it consistently and regularly.
Spend time in a sauna
Get rid of some of the sodium,
lactic acid, and uric acid that can collect in your fat by sweating it out
through your pores. Not only does a good steam help you relax and unwind, it is
a wonderful way to detoxify your body naturally and safely. The heat and steam
in a sauna will also help oxygenate your blood, which is another important
element of a proper detoxification. If your gym has a sauna, you can even
double up on detox opportunities by hopping in the sauna after a good workout!
Eat less sugar
Sugar might actually be the
worst thing you can put in your body. Because of the dopamine released in your
brain when you eat sugar, it can be as addictive as any other drug – and just
as dangerous. Too much sugar can lead to health issues like liver disease,
diabetes, cancer, heart disease, and obesity. Cut back by checking labels and
buying foods lower in sugar, avoid drinking soda, and don't add extra sugar to
your drinks or meals. Decreasing the amount of sugar in your diet is a natural
way to detoxify your body and ensure a longer, healthier life.
Drink more water
Staying hydrated is the key to
good health. Our bodies are almost 60% water, and this water is used to carry
nutrients to cells, lubricate joints, and regulate body temperature – among
other things. Flushing your system with water helps keep your entire body
working properly and promotes overall wellness. Give your water an even
healthier boost by adding cucumber and lemon, which are great for stimulating
the immune system and reducing inflammation in the body. Try to drink at least
eight glasses of water a day, and even more if possible. The more water you can
drink, the more toxins it can clean from your body.
Indulge with tea
Simply switching out your
morning coffee for a cup of green tea is an easy way to make a change that will
promote natural detoxification. Not only is the caffeine in tea easier on your
body that the caffeine rush you might get from your coffee, tea is full of
antioxidants that will help you stay healthy. Drinking tea will also provide
you with much-needed hydration without the diuretic effect of coffee, and helps
keep you feeling full so you don't overeat. However, adding sugar to your tea
can make this natural drink a lot less healthy, so limit yourself and enjoy
your tea without any additives.
If you struggle with
headaches, fatigue, weight gain, depression, or anxiety, try some of these
suggestions before you turn to medications. Nothing will benefit your body like
a clean, healthy lifestyle. A natural detoxification can produce incredible results
with only a minimal amount effort, and you'll be glad you put in the time to
make your lifestyle just a little bit healthier.
This article was written by
Sam Socorro from Steam Shower Store. She
has over 10 years' experience in writing health related topics and specializes
in the health benefits of saunas and hydrotherapy.
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Disclaimer: The information presented on this website is
intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical
or other professional counseling or training. Consult your physician before starting on any diet, exercise program or