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Cholesterol Lowering Diet Plan Review
Cholesterol Lowering Diet Overview
- Reduce your risk of heart disease.
- Follow a healthy diet.
- Eliminate bad fats and increase good
- Lower bad cholesterol and increase
good cholesterol level.
- Lose weight.
The Cholesterol Lowering Diet Plan Works
The goal of the Cholesterol Lowering Dietis simple. It will lower your levels of bad
cholesterol (LDLs) and increase your levels of good cholesterol (HDLs).
But what exactly is cholesterol? Cholesterol is a soft, waxy
substance found among fats in our bloodstream and in cells throughout
our body. Cholesterol is an important part of a healthy body
because it is used to form cell membranes and some hormones. A
certain amount of cholesterol is good, however a too high level of
cholesterol is a major risk factor for heart disease. So if your
cholesterol is too high, you need to go on a Low
Good cholesterol will help reduce bad
cholesterol. So the idea is to eat foods that contain a lot of
good cholesterol and eliminate foods that contain bad cholesterol.
Cholesterol Lowering Foods: Soy
Proteins, Nuts, Oats, Barley, Fruits, Vegetables, Flaxseed, Olive Oil,
Cholesterol Increasing Foods: Liver and other organ meats, Egg
Yolks, Full-Fat Dairy Products, High Fat Processed Meats, Fried Foods
Lowering diet menu
cereal with nonfat milk and fruit
salmon salad with bread, fruit and yogurt
burger on bun with healthy fries & fruit and salad
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Disclaimer: The information presented on this website is
intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical
or other professional counseling or training. Consult your physician before starting on any diet, exercise program or