Diabetes Diet

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The diabetes Diet Information

• Designed for Type 2 Diabetes .
• Keep your blood sugar levels under control.
• Reduce risk of heart disease.
• Maintain energy.
• Control cravings for sweets.
• No fat, calorie or sugar counting.
• Lose weight.

how the diabetes mellitus diet works

Type 2 diabetes is a chronic and life-long disease.  It is a result of improper insulin functions in the body.  Insulin is released by the pancreas in response to increased levels of blood sugar.  Type 2 Diabetes is often accompanied by obesity and high cholesterol.  

By switching to a Diabetes Diet you can help control blood glucose levels.  The most effective way to do that is to reduce the amount of simple sugars and refined carbohydrates you eat, while increasing complex carbohydrates and fibers.  

Diabetes Diet Guidelines - In general, you should eat foods that are broken down slowly by the body, leading to a slower release of sugars into the blood stream, and avoid foods that are broken down quickly, as they will result in a rapid rise of blood sugar levels.

Slow Sugar Release Foods: Fruits, vegetables, whole grains

Quick Sugar Release Foods: Sugars, processed and refined foods

Proper diet is an integral part of managing Diabetes.  The Diabetes Diet provides a balanced diet with no fat, calories or sugar to count.  It offers a complete diet plan with guidance by certified diabetes educators.  

diabetes diet menu

Breakfast: Peanut butter, wheat germ and jelly on toast with fruit

Lunch: Turkey sandwich with honey mustard, salad and fruit

Dinner: Steak fajita with whole-wheat tortilla, fruit and salad

Snack: Healthy shake

Free Weekly Diet and Fitness Tips
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