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Fitness Supplements and Vitamins


There is a difference between fitness supplements and vitamins. Fitness supplements are usually in the form of powder mixers that one can use in a smoothie or some pre and post workout mix. One could also add additional powders and or fruit etc. in the mix as well.

Registered dietitian Karen Ansel says: "Food contains thousands of phytochemicals, fiber, and more that work together to promote good health that cannot be duplicated with a pill or a cocktail of supplements." So our potential to benefit from taking supplements and vitamins would be directly related to what our current eating habits are.

When the food on the plate falls short and doesn’t include essential nutrients like calcium, potassium, vitamin D, and vitamin B12, some of the nutrients many Americans don't get enough of, a supplement can help take up the nutritional slack. Vitamin and mineral supplements can help prevent deficiencies that can contribute to chronic conditions.

Numerous studies have shown the health benefits and effectiveness of supplementing missing nutrients in the diet. A National Institutes of Health (NIH) study found increased bone density and reduced fractures in postmenopausal women who took calcium and vitamin D.

Beyond filling in gaps, other studies have demonstrated that supplemental vitamins and minerals can be advantageous. However, the exact benefits are still unclear as researchers continue to unravel the potential health benefits of vitamins and supplements.

If you have already decided that you need extra vitamins and minerals then you should learn more about how to improve your return from taking these supplements. Just getting expensive urine is a waste of money as it will not be benefitting your body, it simply gets flushed out.


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Disclaimer: The information presented on this website is intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical or other professional counseling or training. Consult your physician before starting on any diet, exercise program or supplements.


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