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Going Vegan Isn't Crazy
There are all kinds of misconceptions and myths out there about what it
means to be a vegan. While the actual philosophy can extend beyond the plate to
not wearing or using any animal products, there are many practical reasons to
avoid eating foods that include ingredients derived from animals. So thereís no
use trying out a vegan diet without first separating the facts from the
Letís start out with what we know. Research shows that vegans experience
significant lower rates of obesity than the population at large and are at
significantly less risk for type II diabetes and cardiovascular disease.
Plant-based diets also have a significantly lower impact on the environment.
Here are few more important things to keep in mind when considering a
It is easy to get enough protein from plants
According to current dietary standards, a 140-pound woman should consume
around 50 grams of protein per day. For vegans, this protein can come from
spinach, beans and lentils, tempeh and other soy products, nuts, and many other
foods. By contrast, a study conducted in China has demonstrated that too much
animal protein can be harmful to your health, for instance causing kidney
Vegan recipes are plentiful, inexpensive, and tasty
Vegan diets can be very economical. Most vegans baseeat a variety of
beans, grains, nuts, legumes, and in-season veggiesthat are inexpensive,
especially when purchased in bulk. For as little as $4 a day you can enjoy
nutritionally complete and delicious meals, which is way less than a diet of
omelettes and cheeseburgers costs.
Change your portions to change your body
Did you know that about 20% of man-made pollution is produced by the
meat industry? Factory farming and transportation also contribute toclimate
change. In fact, it takes 40 caloriesí worth of fossil-fuel energy in order to
create a single calorieís worth of beef. On the other hand, every person who
becomes a vegan is responsible for sparing some 50 animals per year.
Veganism is not a fad
While itís true that vegan diets have become very popular recently, this
approach to living has been practiced for thousands of years, most famously by
Buddhists in India. Today, vegans include everyone from environmental activists
to fitness fanatics, as well as millions of average people like you and me.
So, now that you know that a vegan diet is much more than a fad,
consider trying it out for 7 days to check out the benefits. Visit www.fitnessgoals.com today for more
information on vegan diets.
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Disclaimer: The information presented on this website is
intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical
or other professional counseling or training. Consult your physician before starting on any diet, exercise program or