Going Vegan

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There are all kinds of misconceptions and myths out there about what it means to be a vegan. While the actual philosophy can extend beyond the plate to not wearing or using any animal products, there are many practical reasons to avoid eating foods that include ingredients derived from animals. So there’s no use trying out a vegan diet without first separating the facts from the falsehoods.

Let’s start out with what we know. Research shows that vegans experience significant lower rates of obesity than the population at large and are at significantly less risk for type II diabetes and cardiovascular disease. Plant-based diets also have a significantly lower impact on the environment.

Here are few more important things to keep in mind when considering a vegan diet.

·       It is easy to get enough protein from plants

According to current dietary standards, a 140-pound woman should consume around 50 grams of protein per day. For vegans, this protein can come from spinach, beans and lentils, tempeh and other soy products, nuts, and many other foods. By contrast, a study conducted in China has demonstrated that too much animal protein can be harmful to your health, for instance causing kidney damage.

·       Vegan recipes are plentiful, inexpensive, and tasty

Vegan diets can be very economical. Most vegans baseeat a variety of beans, grains, nuts, legumes, and in-season veggiesthat are inexpensive, especially when purchased in bulk. For as little as $4 a day you can enjoy nutritionally complete and delicious meals, which is way less than a diet of omelettes and cheeseburgers costs.

·       Change your portions to change your body

Did you know that about 20% of man-made pollution is produced by the meat industry? Factory farming and transportation also contribute toclimate change. In fact, it takes 40 calories’ worth of fossil-fuel energy in order to create a single calorie’s worth of beef. On the other hand, every person who becomes a vegan is responsible for sparing some 50 animals per year.

·       Veganism is not a fad

While it’s true that vegan diets have become very popular recently, this approach to living has been practiced for thousands of years, most famously by Buddhists in India. Today, vegans include everyone from environmental activists to fitness fanatics, as well as millions of average people like you and me.

So, now that you know that a vegan diet is much more than a fad, consider trying it out for 7 days to check out the benefits. Visit www.fitnessgoals.com today for more information on vegan diets.

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