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Health and Nutrition Articles


40-30-30 Diet The premise of the 40-30-30 Diet is simple: "Your genes have not changed very much during the past 100,000 years".

Atkins Diet Allows unrestricted amounts of protein, like meat, eggs and cheese, and limits carbohydrates such as pasta, bread and fruit.

Best Sleep Masks For Pitch-Black Sleeping

Blood Type Diet Devised by Peter D’Adamo, ND a Diet that is designed specifically for your blood group.

Bodybuilding Diet The Burn the Fat Diet is the same system fitness models and bodybuilders use.

Cabbage Soup Diet This diet is good if you need to lose some weight fast or want to kick-start your weight loss before following a more moderate diet.

Cholesterol Lowering Diet It will lower your levels of bad cholesterol (LDLs) and increase your levels of good cholesterol (HDLs).

Diabetes Diet By switching to a Diabetes Diet you can help control blood glucose levels.

Eating For Life Diet Author Bill Phillips has helped thousands of people lose weight and get healthy.

Energy Boosters How do Energy Boosters work and What benefits do Energy Boosters have for you?

Going Vegan Isn't Crazy There are all kinds of misconceptions and myths out there about what it means to be a vegan.

Grapefruit Diet Grapefruit contains enzymes that speed up the way our body burns fat.

Healthy Snacks What are some healthy alternative snacks?

Heart Smart Diet There are certain foods that can help you lose weight and also protect you against heart disease.

High Fiber Diet A High Fiber Diet will make you feel full without gaining weight.

How to improve your health 8 basic steps that should be included in a healthy lifestyle.

Ketosis Diet Ketosis can get rid of stubborn fat from your entire body, even from hard to reach areas like neck and chin fat.

Lactose Free Diet Eliminates gas and bloating caused by dairy products.

Low Fat Diet A Low Fat Diet will help you lose excess weight and will improve your overall health.

Low Sodium Diet Limits sodium to 2,400 milligrams per day, and relies on fresh herbs, spices and other healthy products to flavor food.

Low Sugar Diet Too much sugar and refined carbohydrates drains our metabolism's energy.

Natural Ways to Deal with Osteoporosis in Women Healthy living tips, one can easily improve bone health and prevent fractures caused by osteoporosis.

Natural Ways to Detox Your Body Incorporate some of these ideas into your life to see how a regular detox can benefit you.

Negative Calorie Diet Is based on the idea that certain foods create negative calorie effects.

Personality Type Diet Is unique for each individual and is devised by taking a personality diet test.

South Beach Diet Emphasizes the choice of good carbohydrates and good fats.

Supplements and health Can supplements promote health and prevent disease.

Supplements Can Help Create a Healthier Lifestyle choosing the right supplement can be difficult, especially for those new to fitness training.

The Ultimate Guide to Employee Wellness Programs

Vegetarian Diet Helps you to eliminate animal products and saturated fat, while providing all the protective nutrients found in plant-based foods.

Weight Loss 4 Idiots Diet Works by rotating your eating patterns so that your metabolism cannot adjust itself.

Zone Diet The Zone is achieved when each meal is composed of 40% carbohydrates, 30% proteins and 30% fat.


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Disclaimer: The information presented on this website is intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical or other professional counseling or training. Consult your physician before starting on any diet, exercise program or supplements.


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