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Lactose Free Diet Plan Review


lactose free Diet information

  • Eliminates gas and bloating caused by dairy products.
  • Builds strong bones while avoiding dairy.
  • Include calcium, vitamin D and other essential nutrients.

about the lactose free diet

If you avoid milk because it disagrees with you, you may be lactose intolerant.  Lactose intolerance depends on the amount of lactase your digestive system produces.  Lactase is the enzyme used to digest lactose.  Your body may have slowed the amount of lactase it produces and that results in an uncomfortable intolerance to dairy products.  Some of the symptoms you may be experiencing are bloating, cramping, gas and abdominal pain.  

Whether you are lactose intolerant or simply want to eliminate dairy products from your diet, this Lactose Free Diet will ensure you are getting enough calcium and other nutrients normally found in dairy products.  

lactose free diet menu

Breakfast: English muffin, turkey sausage, fruit and milk substitute

Lunch: Tex-Mex salad and fruit

Dinner: Spicy tuna cakes with couscous, fruit and salad

Snack: Mock sour cream dip with carrots


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Disclaimer: The information presented on this website is intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical or other professional counseling or training. Consult your physician before starting on any diet, exercise program or supplements.


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