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Lactose Free Diet Plan Review
lactose free Diet
information
- Eliminates gas and bloating caused by
dairy products.
- Builds strong bones while avoiding
dairy.
- Include calcium, vitamin D and other
essential nutrients.
about
the lactose free diet
If you avoid milk because it disagrees
with you, you may be lactose intolerant. Lactose intolerance
depends on the amount of lactase your digestive system produces.
Lactase is the enzyme used to digest lactose. Your body may have
slowed the amount of lactase it produces and that results in an
uncomfortable intolerance to dairy products. Some of the symptoms
you may be experiencing are bloating, cramping, gas and abdominal
pain.
Whether you are lactose intolerant or
simply want to eliminate dairy products from your diet, this Lactose
Free Diet
will ensure you are getting enough calcium and other
nutrients normally found in dairy products.
lactose
free diet menu
Breakfast: English muffin, turkey sausage, fruit and milk
substitute
Lunch: Tex-Mex salad and fruit
Dinner: Spicy tuna cakes with couscous, fruit and salad
Snack: Mock sour cream dip with carrots
Free Weekly Diet and Fitness Tips
Full of useful information, exercise tips, diet
tips and inspiration for us all, join today!
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Disclaimer: The information presented on this website is
intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical
or other professional counseling or training. Consult your physician before starting on any diet, exercise program or
supplements.
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