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South Beach Diet Plan Review
South Beach Diet information
- Choose healthy carbohydrates and healthy
- Lose 8-13 lbs in 14 days during Phase
- Lose 1-2 lbs per week during Phase 2.
the South Beach Diet Works
The South Beach Diet is not a traditional
low-carb diet. Instead it emphasizes the choice of good
carbohydrates and good fats. The South Beach Diet is divided into
South Beach Diet Menu Plan
Phase 1: Banish Your Cravings
- Lasts 2 weeks.
- Kick start your weight loss.
- Eat 3 balanced meals and snacks.
- Eat lean meats, chicken, turkey, fish,
shellfish, Tofu, eggs, cheese, nuts, beans, and vegetables.
Phase 2: Reintroducing
- No time limit, follow it until you
reach your weight loss goal.
- Slowly reintroduce good carbohydrates
like fruits, whole-grain breads and pastas.
Phase 3: A Diet for Life
- You reached your weight loss goals.
- Continue to choose healthy
carbohydrates and healthy fats.
Beach Diet Easy Recipe
Crab Cobb Salad
6 cups romaine lettuce
6 oz crabmeat
1 cup diced tomatoes
1/4 cup crumbled blue cheese
2 tbsp cholesterol-free bacon bits
1/4 cup olive oil vinaigrette
Chill 2 Plates. Arrange the lettuce on a large serving platter.
Arrange the crabmeat, tomatoes, blue cheese, and bacon bits in rows over
the lettuce. Right before serving, drizzle some dressing evenly
over the salad and toss well. Transfer to the 2 chilled plates
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Disclaimer: The information presented on this website is
intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical
or other professional counseling or training. Consult your physician before starting on any diet, exercise program or