South Beach Diet

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The South Beach Diet information

• Choose healthy carbohydrates and healthy fats.
• Lose 8-13 lbs in 14 days during Phase 1.
• Lose 1-2 lbs per week during Phase 2.

How the South Beach Diet Works

The South Beach Diet is not a traditional low-carb diet.  Instead it emphasizes the choice of good carbohydrates and good fats.  The South Beach Diet is divided into 3 phases.

The South Beach Diet Menu Plan

Phase 1: Banish Your Cravings

• Lasts 2 weeks.
• Kick start your weight loss.
• Eat 3 balanced meals and snacks.
• Eat lean meats, chicken, turkey, fish, shellfish, Tofu, eggs, cheese, nuts, beans, and vegetables.

Phase 2: Reintroducing Carbohydrates

• No time limit, follow it until you reach your weight loss goal.
• Slowly reintroduce good carbohydrates like fruits, whole-grain breads and pastas.

Phase 3: A Diet for Life

• You reached your weight loss goals.
• Continue to choose healthy carbohydrates and healthy fats.

South Beach Diet Easy Recipe

Crab Cobb Salad

Phase 1
Serves 2

Ingredients:
6 cups romaine lettuce
6 oz crabmeat
1 cup diced tomatoes
1/4 cup crumbled blue cheese
2 tbsp cholesterol-free bacon bits
1/4 cup olive oil vinaigrette

Directions:
Chill 2 Plates.  Arrange the lettuce on a large serving platter.  Arrange the crabmeat, tomatoes, blue cheese, and bacon bits in rows over the lettuce.  Right before serving, drizzle some dressing evenly over the salad and toss well.  Transfer to the 2 chilled plates

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