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Vegetarian Diet Plan Review
vegetarian Diet information
animal products from your menu
your fiber intake
more fruits, vegetables and vitamin- rich foods
a balanced diet including protein from plant-based foods
your consumption of soy, legumes and beans
the vegetarian diet
provides a wide array of plant-based, natural
foods. You can modify this diet to suit a Vegan or a Lacto-Ovo
Vegetarian Lifestyle. The Vegetarian Diet helps you
to eliminate animal products and saturated fat, while providing all the
protective nutrients found in plant-based foods.
not eating enough plant food you are depriving yourself of valuable
nutrients that can reduce your risk of cancer, heart disease,
hypertension, stroke, diabetes, and other chronic diseases. A Vegetarian
Diet also makes weight loss easier, since fruits and vegetables
help fill you up on fewer calories.
Breakfast: Vegetarian bacon with
toast, yogurt and fruit
Lunch: Linguine Florentine with
fruit and salad
Dinner: Tofu and bean enchiladas
with fruit and salad
Snack: Cottage cheese with fruit
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Disclaimer: The information presented on this website is
intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical
or other professional counseling or training. Consult your physician before starting on any diet, exercise program or