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Vegetarian Diet Plan Review


The vegetarian Diet information

  • Avoid red meat

  • Eliminate animal products from your menu

  • Boost your fiber intake

  • Consume more fruits, vegetables and vitamin- rich foods 

  • Eat a balanced diet including protein from plant-based foods 

  • Increase your consumption of soy, legumes and beans

about the vegetarian diet

The Vegetarian Diet provides a wide array of plant-based, natural foods.  You can modify this diet to suit a Vegan or a Lacto-Ovo Vegetarian Lifestyle.  The Vegetarian Diet helps you to eliminate animal products and saturated fat, while providing all the protective nutrients found in plant-based foods.  

By not eating enough plant food you are depriving yourself of valuable nutrients that can reduce your risk of cancer, heart disease, hypertension, stroke, diabetes, and other chronic diseases.  A Vegetarian Diet also makes weight loss easier, since fruits and vegetables help fill you up on fewer calories.

vegetarian diet menu

Breakfast: Vegetarian bacon with toast, yogurt and fruit

Lunch: Linguine Florentine with fruit and salad

Dinner: Tofu and bean enchiladas with fruit and salad

Snack: Cottage cheese with fruit cocktail


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Disclaimer: The information presented on this website is intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical or other professional counseling or training. Consult your physician before starting on any diet, exercise program or supplements.


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