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Zone Diet Plan Review
Zone Diet Information
protein and lower carbohydrate.
10 lbs in 5 weeks.
blood sugar levels.
hunger and increase energy.
Zone Diet Plan
Zone is achieved when each meal is composed of 40% carbohydrates, 30%
proteins and 30% fat. This might sound complicated but it is
actually pretty easy when you follow the Zone
Food Block System. With this system different foods are
assigned a food block value. For example a block of protein is
equal to 7 grams, which is about 1 ounce of low-fat cheese. Your
gender, activity level and current percentage of body fat will determine
your daily food block requirements. The average woman needs 11
food blocks a day. So this means you would have 3 meals made of 3
food blocks each and 2 snacks made of 1 food block each, to equal 11
food blocks for the day.
Food Block System
Protein Food Block = 7 grams of Protein
1 oz of skinless chicken breast
1/4 cup of cottage cheese
1 1/2 oz of salmon
1 oz of beef
1 Carbohydrate Food Block = 9 grams of Carbohydrate
cups romaine lettuce
1 cup butternut squash
oz of light beer
1 Fat Food Block = 1.5 grams of Fat
1/3 tsp of canola oil
1/2 tsp peanut butter
1/3 tsp butter
Fish and Vegetables
1 tsp olive oil
4 1/2 oz flounder
2 cups yellow squash, sliced
2 cups zucchini, sliced
Thyme and dill, chopped
Preheat oven to 400 degrees. Coat bottom of baking dish with oil.
Spread half the vegetables in the dish. Top with fish fillets.
Put the rest of the vegetables on top. Sprinkle lemon juice and
herbs over the mixture plus a couple of grinds of pepper, it desired.
Cover with foil and bake about 45 minutes or until fish is done and
vegetables are tender. Serve with lemon wedges.
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Disclaimer: The information presented on this website is
intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical
or other professional counseling or training. Consult your physician before starting on any diet, exercise program or