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A Self-Help Guide For Natural Remedies
Motion Sickness Natural Remedy Cure
People suffering from motion sickness experience symptoms that range from severe headache to nausea and vomiting while flying, sailing, or traveling long distances in automobiles or trains. The symptoms of motions sickness occur when excessive motion causes the vestibular apparatus of the ear, the eyes, and the sensory nerves to send conflicting signals to the brain, where the brain then misinterprets them. If severe, an attack can make the sufferer completely uncoordinated. Women are affected by this condition more frequently than men. Children under age two and the elderly are generally unaffected by excessive motion.
Other symptoms of motion sickness are loss of desire for food, excess salivation, cold sweats, sleepiness, and dizziness. Symptoms of nausea often indicate that the liver needs attention.
Natural remedies have been used with great success in cases of motion sickness. Prevention is the key to the problem. Do not eat heavily processed meals, consume alcohol, or eat junk foods. Take whole grain crackers with you and eat a few before and during the trip. Avoid smoke and food odors. Stay cool. If possible. If at sea, lie down and close your eyes at the first sign of motion sickness.
NUTRIENTS SUPPLEMENT SUGGESTED DOSAGE COMMENTS Charcoal tablets 5 tablets 1 hour before trip A detoxifier. Purchase from a health food store Ginger capsules 2 tablets every 3 hours, beginning 1 hour before trip Good for nausea and upset stomach Magnesium 500 mg 1 hour before trip Acts as a nerve tonic Vitamin B6 (pyridoxine) 100 mg 1 hour before trip. 100 mg 2 hours later Relieves nausea
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