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A Self-Help Guide For Natural Remedies
Vertigo Natural Cures
Vertigo is the sensation of dizziness, faintness, or lightheadedness. It is related to the sense of balance and equilibrium. Dizziness occurs when the central nervous system receives conflicting messages from the inner ear, eyes, muscles, or skin pressure receptors.
Those who suffer from vertigo feel that they are sinking or falling, that the room and its objects are spinning around, and sometimes that they are spinning too. it can be caused by brain tumors, high and low blood pressure, allergies, head injuries, lack of oxygen to the brain, anemia, infections, nutritional deficiencies, neurological disease, psychological stress, change of atmosphere, blockage of the ear canal or eustachian tube, middle ear infections, excess wax in the ear, or moving too quickly from lying or sitting to a standing position. Poor cerebral circulation can also cause dizziness and the inability to maintain balance. Vertigo is sometimes accompanied by nausea and hearing loss.
NUTRIENTS SUPPLEMENT SUGGESTED DOSAGE COMMENTS Very Important DMG (Gluconic from DaVinci Labs) As directed on label. Increase brain oxygen. Niacin (B3) 100 mg 3 times daily. Improves ceregral circulation and lowers cholesterol. Vitamin B complex injections with B6 (pyridoxine) and vitamin B12 complex (high stress) 100-400 mg daily. Necessary for normal brain and central nervous system function. Vitamin C 3,000-10,000 mg daily in divided doses. An antioxidant that also improves circulation. Vitamin E 400-800 IU daily, increasing dosage slowly Improves Circulation Important
Choline or inositol and/or lecithin 3 times dialy as directed on label necessary in nerve function. Lecithin prevents hardening of the arteries and improves brain function. Coenzyme Q10 60 mg daily Improves circulation to the brain. Ginkgo biloba extract 120 mg daily. Improves brain function by supplying oxygen. Helpful Brewer's yeast Start with a small amount and work up. Contains balanced B vitamins. Calcium
with
magnesium1,500 mg daily.
750 mg. dailyAids in circulation (heartbeat) Germanium 100 mg Makes oxygen more available to the brain. Kelp 5 tablets daily. For necessary balanced minerals and vitamins. Multivitamin and mineral supplement As directed on label. For necessary balanced minerals/vitamins. HERBS
Butcher's broom, cayene, chaparral tea, dandelion extract or tea, and ginkgo biloba extract are beneficial for vertigo.
RECOMMENDATIONS
Avoid nicotine, caffeine, salt, and fried foods. Avoid extreme or rapid head movements and rapid changes in body position.
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