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Doing a proper detox is a great way to ensure that your body is functioning efficiently. A regular detox can help fight infection and illness, boost your metabolism, improve energy levels, aid digestion, and stimulate your circulation. It also has a direct impact on your mood and mental alertness, and can fight insomnia.

Many people are under the impression that the only way to detox is by fasting or doing a cleanse. However, there are actually many different natural ways you can detoxify your body. Most of them don't require a major investment of time or money, and are a great way to make your lifestyle healthier and happier. Incorporate some of these ideas into your life to see how a regular detox can benefit you.

Get moving

Sweating is a great way to kick your body into gear. A sedentary body has sedentary systems, and less activity means there are more opportunities for toxins to build up. Exercise also gets you breathing deeply, bringing more oxygen into your body. Cardiovascular exercise is especially effective for stimulating both your circulatory and lymphatic systems – both of which are a vital part of your body's detoxification. Keep in mind that when it comes to exercise, the most important thing is to find a type of workout you enjoy doing, so you'll be motivated to do it consistently and regularly.

Spend time in a sauna

Get rid of some of the sodium, lactic acid, and uric acid that can collect in your fat by sweating it out through your pores. Not only does a good steam help you relax and unwind, it is a wonderful way to detoxify your body naturally and safely. The heat and steam in a sauna will also help oxygenate your blood, which is another important element of a proper detoxification. If your gym has a sauna, you can even double up on detox opportunities by hopping in the sauna after a good workout!

Eat less sugar

Sugar might actually be the worst thing you can put in your body. Because of the dopamine released in your brain when you eat sugar, it can be as addictive as any other drug – and just as dangerous. Too much sugar can lead to health issues like liver disease, diabetes, cancer, heart disease, and obesity. Cut back by checking labels and buying foods lower in sugar, avoid drinking soda, and don't add extra sugar to your drinks or meals. Decreasing the amount of sugar in your diet is a natural way to detoxify your body and ensure a longer, healthier life.

Drink more water

Staying hydrated is the key to good health. Our bodies are almost 60% water, and this water is used to carry nutrients to cells, lubricate joints, and regulate body temperature – among other things. Flushing your system with water helps keep your entire body working properly and promotes overall wellness. Give your water an even healthier boost by adding cucumber and lemon, which are great for stimulating the immune system and reducing inflammation in the body. Try to drink at least eight glasses of water a day, and even more if possible. The more water you can drink, the more toxins it can clean from your body.

Indulge with tea

Simply switching out your morning coffee for a cup of green tea is an easy way to make a change that will promote natural detoxification. Not only is the caffeine in tea easier on your body that the caffeine rush you might get from your coffee, tea is full of antioxidants that will help you stay healthy. Drinking tea will also provide you with much-needed hydration without the diuretic effect of coffee, and helps keep you feeling full so you don't overeat. However, adding sugar to your tea can make this natural drink a lot less healthy, so limit yourself and enjoy your tea without any additives.

If you struggle with headaches, fatigue, weight gain, depression, or anxiety, try some of these suggestions before you turn to medications. Nothing will benefit your body like a clean, healthy lifestyle. A natural detoxification can produce incredible results with only a minimal amount effort, and you'll be glad you put in the time to make your lifestyle just a little bit healthier.

This article was written by Sam Socorro from Steam Shower Store. She has over 10 years' experience in writing health related topics and specializes in the health benefits of saunas and hydrotherapy.

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