Internal Cleanse

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There are many different kinds of detox programs or internal cleansing choices that you could make. When attempting to lighten the toxic burden within the body, it is vital to open the exit routes first. Many detox programs come straight in with big changes to the diet and cleansing regimes that cause an outpouring of toxins, without ensuring that these toxins can leave the body. This type of program makes you feel terrible, for no eventual benefit. All pain, no gain.

A good internal cleansing needs to done with respect and can be done as slowly or as fast as you like. You should start simply by drinking 1.5 liters of still water every day, to flush out the urinary tract. You may also like to introduce nettle tea into your daily routine. Nettles have a beneficial blood-cleansing action and make you feel energized and refreshed. If you really hate the tea or want a stronger effect, you can take nettle (Utica) tincture, 20 drops twice a day before meals.

Improve your diet, cutting out the obvious rubbish such as take-away food, white flour, white sugar, coffee, fried food and alcohol. (Not easy, I know, but you will have to cut out all alcohol for a while. Still, it’s worth it.) Start getting a blast of fresh air every day. It need only be a brisk ten minute walk around the block, but it needs to be regular.

If you are doing it on a regular basis it will get your lymphatic system (which depends on muscle movement) and your lungs working. An hour once a week in a stuffy gym is just not the same as a daily trot around outside. If your bowel is particularly stubborn, start using Lepicol, or a complex of Frangula, Cascara, Fumitory, Milk Thistle, Utica dioica and Aloe Vera or a mixture of Linseed, Frangula and Senna (depending on the degree of stubbornness) to get it moving.

Detoxification is the process of neutralizing and eliminating toxins that have accumulated in the body. It helps restore the vitality of the cells and tissue, maintain optimum functioning of the vital organs, healthy immune system and improve the efficient absorption of vitamins, minerals and other nutrients.

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Ingredients: Finely-milled psyllium husk, soya lecithin, isolated soy protein, defatted safflower oil, parsley, Swiss chard, kale, spinach, watercress, maltodextrin, celery, carrot concentrates, kelp, dulse, papain (from papaya), oat bran, ginger and deodorized garlic.

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