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Cholesterol Lowering Diet Plan Review
The
Cholesterol Lowering Diet Overview
- Reduce your risk of heart disease.
- Follow a healthy diet.
- Eliminate bad fats and increase good
fats.
- Lower bad cholesterol and increase
good cholesterol level.
- Lose weight.
How
The Cholesterol Lowering Diet Plan Works
The goal of the Cholesterol Lowering Dietis simple. It will lower your levels of bad
cholesterol (LDLs) and increase your levels of good cholesterol (HDLs).
But what exactly is cholesterol? Cholesterol is a soft, waxy
substance found among fats in our bloodstream and in cells throughout
our body. Cholesterol is an important part of a healthy body
because it is used to form cell membranes and some hormones. A
certain amount of cholesterol is good, however a too high level of
cholesterol is a major risk factor for heart disease. So if your
cholesterol is too high, you need to go on a Low
Cholesterol Diet.
Good cholesterol will help reduce bad
cholesterol. So the idea is to eat foods that contain a lot of
good cholesterol and eliminate foods that contain bad cholesterol.
Cholesterol Lowering Foods: Soy
Proteins, Nuts, Oats, Barley, Fruits, Vegetables, Flaxseed, Olive Oil,
Fish
Cholesterol Increasing Foods: Liver and other organ meats, Egg
Yolks, Full-Fat Dairy Products, High Fat Processed Meats, Fried Foods
Cholesterol
Lowering diet menu
Breakfast: Whole-grain
cereal with nonfat milk and fruit
Lunch: Mediterranean
salmon salad with bread, fruit and yogurt
Snack: Popcorn
and juice
Dinner: Turkey
burger on bun with healthy fries & fruit and salad
Free Weekly Diet and Fitness Tips
Full of useful information, exercise tips, diet
tips and inspiration for us all, join today!
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Disclaimer: The information presented on this website is
intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical
or other professional counseling or training. Consult your physician before starting on any diet, exercise program or
supplements.
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