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Heart Smart Diet Plan Review
The
heart smart Diet information
- Reduce your cholesterol
- Enhance your heart's health
- Maintain a low-sodium diet
- Lose weight
- Lower your risk of heart disease,
hypertension and type 2 diabetes
- Follows the American Heart
Association's recommendations for fat, sodium and fiber.
about
the heart smart diet
Heart
disease is the number one killer in the United States, and obesity is a
major contributing factor. A Heart
Healthy Diet and
exercise can go a long way toward decreasing your risk of heart
disease. There are certain foods that can help you lose weight and
also protect you against heart disease.
- Eat 5 or
more servings a day of fruits and vegetables.
- Eat 6 or
more servings of grain products.
- Choose
fat-free and low-fat dairy products.
- Eat fish,
legumes, skinless chicken and lean meats.
- Choose
healthy margarines, canola oil and olive oil.
- Walk or
do some other type of exercise for 30 minutes every day.
Following a Heart Smart Diet
will help you achieve and maintain a healthy body weight, a desirable
blood cholesterol level and a normal blood pressure. This diet
will benefit more than your heart. It will reduce your risk of
other chronic health problems, like Type 2 Diabetes, Osteoporosis and
some Cancers.
heart
smart Diet menu
Breakfast:
Whole
grain cereal with fruit and nonfat milk
Lunch:
Cuban rice and beans with spinach salad and fruit
Dinner:
Grilled chicken, baked sweet potato & vegetable & fruit
Snack:
Low-fat muffin and herbal tea
Free Weekly Diet and Fitness Tips
Full of useful information, exercise tips, diet
tips and inspiration for us all, join today!
Click Here For Free Diet And Fitness Magazine
Disclaimer: The information presented on this website is
intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical
or other professional counseling or training. Consult your physician before starting on any diet, exercise program or
supplements.
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