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Vegetarian Diet Plan Review
The
vegetarian Diet information
-
Avoid
red meat
-
Eliminate
animal products from your menu
-
Boost
your fiber intake
-
Consume
more fruits, vegetables and vitamin- rich foods
-
Eat
a balanced diet including protein from plant-based foods
-
Increase
your consumption of soy, legumes and beans
about
the vegetarian diet
The
Vegetarian Diet
provides a wide array of plant-based, natural
foods. You can modify this diet to suit a Vegan or a Lacto-Ovo
Vegetarian Lifestyle. The Vegetarian Diet helps you
to eliminate animal products and saturated fat, while providing all the
protective nutrients found in plant-based foods.
By
not eating enough plant food you are depriving yourself of valuable
nutrients that can reduce your risk of cancer, heart disease,
hypertension, stroke, diabetes, and other chronic diseases. A Vegetarian
Diet also makes weight loss easier, since fruits and vegetables
help fill you up on fewer calories.
vegetarian
diet menu
Breakfast: Vegetarian bacon with
toast, yogurt and fruit
Lunch: Linguine Florentine with
fruit and salad
Dinner: Tofu and bean enchiladas
with fruit and salad
Snack: Cottage cheese with fruit
cocktail
Free Weekly Diet and Fitness Tips
Full of useful information, exercise tips, diet
tips and inspiration for us all, join today!
Click Here For Free Diet And Fitness Magazine
Disclaimer: The information presented on this website is
intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical
or other professional counseling or training. Consult your physician before starting on any diet, exercise program or
supplements.
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