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Burn The Fat Feed The Muscle Review
The Best Bodybuilding Diet
The Burn the Fat
Diet is the same
system fitness models and bodybuilders use.
Lose stubborn last
Lose body fat
without damaging your metabolism.
Lose fat without
drugs or supplements.
How to burn through
any fat loss plateau.
Eat 50% more
calories without storing any fat.
Discover your body
type and how to eat right for your body type.
the bodybuilding diet plan works
the Fat Diet was written by professional bodybuilder,
personal trainer and nutritionist Tom Venuto. His program is
designed for those who want to lose body fat and also want to build
This diet is based on a simple yet effective principle. If you
eat more of the foods that burn fat, you will increase your
metabolism and therefore burn more fat and calories. The
Bodybuilding Diet teaches you what foods to eat to accelerate
your body's ability to burn fat, while not losing energy and muscle.
The Bodybuilding Diet has a high success rate because it is a
personalized weight loss program. Since every person's body
differs and works differently, one unique diet plan cannot work for
everyone. The Burn
the Fat Diet addresses that by determining your own
ideal Macronutrient Ratio based on your body type, Basal Metabolic
Rate, tolerance to carbohydrates and activity level. (See next
section for more on this)
Burn the fat Diet Plan
the Fat Diet does not severely restrict your eating and
your calorie intake. In fact doing that can lead to damage to
your metabolism. Instead you will customize what and how much
you are eating by finding your ideal Macronutrient Ratio.
Macronutrients are Proteins, Carbohydrates and Fat. So your
unique weight loss ratio might look something like this: 40%
Proteins, 30% Carbohydrates and 30% Fat. Your correct
Macronutrient Ratio will be determined by your:
Body Type: Endomorph, Ectomorph, or Mesomorph
Basal Metabolic Rate: The amount of "maintenance"
calories your body requires daily.
Tolerance to Carbohydrates
This may sound complicated, but the author Tom Venuto explains
it really well and makes it easy to understand and follow.
We quite like this weight loss program because it focuses on your
health. Burn the Fat is designed to match each
individual's body needs and preferences, making it much easier to
overcome diet plateaus and other potential set backs.
out more about the Burn the Fat Diet
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Disclaimer: The information presented on this website is
intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical
or other professional counseling or training. Consult your physician before starting on any diet, exercise program or