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High Fiber Diet Plan Review
high fiber Diet information
- Reduce your risk of colon cancer.
- Improve digestion and bowel function.
- Feel more satisfied longer.
- Lower your cholesterol
- Boost weight loss
the high fiber diet plan
High Fiber Diet will make you feel full without gaining
weight. Eating fiber stabilizes blood sugar, lowers your risk of
cancer, controls your appetite, lowers your bad cholesterol,
promotes regularity, helps avoid intestinal problems, and keeps your
weight down. Research
suggests that eating a high-fiber breakfast can help prevent overeating
later in the day.
particular diet goes far beyond just eating oatmeal or bulky
grains. Starting a High Fiber Diet will help you
lose weight while boosting your health.
fiber diet menu
Cereal with fruit, almonds, wheat germ and nonfat milk
Lunch: Crunchy tuna salad, whole wheat crackers, fruit and carrots
Dinner: Beef and pepper sauté with rice pilaf and fruit
Snack: Whole wheat crackers and low-fat cheese
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Disclaimer: The information presented on this website is
intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical
or other professional counseling or training. Consult your physician before starting on any diet, exercise program or