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Low Fat Diet Information

  • Reduce your cholesterol
  • Enhance your heart's health
  • Lose weight
  • Improve gallstones, indigestion, acid reflux and pancreatitis

about the low fat diet

Excess fat in our diet can cause more than weight gain, it can cause indigestion, acid reflux and high cholesterol.  A Low Fat Diet will help you lose excess weight and will improve your overall health.  

But not all fat is bad for you.  Some fats can promote good health.  The body needs fat to absorb vitamins, to produce hormones, and to absorb calcium and other minerals.  Fat is also necessary to help blood clot, protecting internal organs, and provide energy.  So you need to include healthy fats in your diet.  Here are some good things to incorporate in your Low Fat Diet:

  • Avoid fried foods
  • Choose high-fiber foods, they are usually low in fat
  • Plant foods, like avocados, that are naturally high in fat are healthy
  • Limit high fat animal foods
  • Soy protein is low in saturated fat

Sample Low Fat Diet Menu

Breakfast: Cold cereal of choice with fruit, cottage cheese, milk and toast

Lunch: Chicken breast sandwich with fruit and salad

Dinner: Beef and pepper sauté with rice pilaf and fruit

Snack: Cheesy pita chips with club soda


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Disclaimer: The information presented on this website is intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical or other professional counseling or training. Consult your physician before starting on any diet, exercise program or supplements.


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