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Low Sodium Low Salt Diet Plan Review
The
Low Sodium Diet information
- Lower blood pressure
- Improve heart function
- Reduce fluid retention
About
the low sodium diet
Our body uses sodium to regulate fluid
balance. But if you suffer from high blood pressure or heart
disease it can be harmful, because sodium could cause your body to
retain too much fluid. This can be managed by reducing sodium in
your diet. This Low Sodium Diet limits sodium to 2,400 milligrams per day, and
relies on fresh herbs, spices and other healthy products to flavor food.
Switching to a Low Sodium Diet
can be
tricky, as sodium can be found in a variety of products we don't
expect. Here are some products to watch when following a Low
Sodium Diet:
- Table Salt
- Common medications like antacids,
laxatives, and cough remedies
- Fast food restaurants' food is high in
sodium
- Water Softeners
low
sodium menu
food on low sodium diet
Breakfast: Cereal with fruit,
cottage cheese, milk and toast
Lunch: Turkey burger on a bun with
fruit and salad
Dinner: Chicken with spinach sauce
with pasta, fruit and salad
Snack: Melba toast with soy nut
butter and banana
Free Weekly Diet and Fitness Tips
Full of useful information, exercise tips, diet
tips and inspiration for us all, join today!
Click Here For Free Diet And Fitness Magazine
Disclaimer: The information presented on this website is
intended only as guidelines. The instruction and advise represented herein is not intended as a substitute for medical
or other professional counseling or training. Consult your physician before starting on any diet, exercise program or
supplements.
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